Outdourcing helps me to some degree. Putting the depression into music, that kind of thing. Not a cure by any means but it helps me to gain a different perspective and fight anhedonia. It’s important to keep moving, to keep the momentum. Because momentum will make you take a shower and eat.
Yeah I’ve got a bout of the ol’ suicidal depression too. 90% of my (unprompted) thoughts are of violence and death.
None of the meds help. Neither does therapy, much.
Fun times.
Outdourcing helps me to some degree. Putting the depression into music, that kind of thing. Not a cure by any means but it helps me to gain a different perspective and fight anhedonia. It’s important to keep moving, to keep the momentum. Because momentum will make you take a shower and eat.