As a long-term non-exerciser, routine and coupling it with a reward was definitely key. I started out just walking, and walking to get lunch was a key motivator. Upgraded to a rowing machine, and it doesn’t even feel like a chore to sit on the machine and watch a movie in parts or a show, going on 5 years.

Still have to figure out how to get some strength work in there. Just can’t seem to find a system to consistently do a few push ups, pull ups, and stand ups.

For me, the effort of going somewhere to exercise is a big impediment, and I’m self-conscious exercising in front of people. The low barrier to start a daily workout wins, hands down.

Others find camaraderie just having other people involved in the same process, or really enjoy the variety of machines and options of a well-equipped facility.

You have to figure out which type of person you are. The most important thing is just to do something. (Unless you have specific, Jason Momoa-type goals in mind)

Everyone who survives will be immune.

That’s the whole logic. It was awful enough with Covid’s 1% mortality. Measles only kills about 0.1%. Bird flu kills 90-100% of infected birds and 50% of infected humans. And there’s plenty of lasting/permanent deficits short of literal death. They’re psychopaths.

Not just Russia. Any kind of meaningful restraint on multinational corps & billionaires requires international cooperation, or the entity just changes the region where it stores/performs/recognizes whatever thing.

They both have “I’ve made a huge mistake” energy.