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1 day agoAs an amateur who has used them enough to get repeatable results, I strongly disagree with you. Yes they are not accurate but they can be precise enough to track progress when the scale is flat or up due to a recomp.
As an amateur who has used them enough to get repeatable results, I strongly disagree with you. Yes they are not accurate but they can be precise enough to track progress when the scale is flat or up due to a recomp.
Skin fold isn’t necessary accurate but it is repeatable. I’d you measure the same spots the same way you can tell if you are gaining or losing fat.
I mean, that’s an hour less sleep right?
You said carry in. OP said this is a cafe, so not carried in. Acquired on site = disposed on site.
I need to take a trump
I don’t care if the calculated % is wrong and I don’t believe you about changes in error. A thinner subcutaneous fat layer will form a thinner pinch at the same load. I am aware that it is an indirect measure but nonetheless it helps me meet my goals.