FWIW I was a vitamin d deficient Australian, our sun is extra cancerous so I make sure to cover up or avoid it. I’ve been taking 5000iu daily which has brought my levels up into the lower end of acceptable.

Serotonin tweaking meds have made me feel the worst I’ve ever felt. Which was surprising given how bad I already felt at the time.

The poison is in the portion. Humans have lived off carbs for many years. Dogs evolved around humans to be able to digest our starchy leftover foods. I give my dog a spoonful of my porridge or brown rice and he’s fine. I stop him eating whole slices of pizza we find on walkies as its too much.

All the good caves are taken.

In Australia it’s an acceptable term, eg the movie “The Wog Boy”. In London it’s akin n to the n-word and not appropriate, I think London uses it as an abbreviation of golliwog, those racist dolls.

I wouldn’t get back with someone who ghosted me.