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Joined 2 years ago
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Cake day: June 1st, 2023

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  • The best form of exercise for you is the form that you actually do consistently week after week. If this means working out at home, then that’s fine. Given that you’re not trying to break any records, this might just be fine for you.

    I’ve done many different forms of working throughout the years, one of which was to work out at home/local outdoor gym. I did this because there were no gyms at what I considered to be a reasonable distance from home, and I considered that to be too much of an impediment to actually get the work done consistently.

    I did get stronger from it, and used it as a part of losing weight, which I wanted on account of being overweight at that time.

    I’ve since stopped doing that routine and moved to lifting weights at a gym, which I considered attainable since I moved to a place with gyms very close by. I did this because working out at home had basically reached a plateau as far as strength was concerned - lifting weights at a gym will get you stronger at a faster pace.

    I think checking out the stuff that Hybrid Calisthenics does could be worthwhile for you. Do some stuff at home for now if that feels better for you, and then evaluate later on if it keeps working for you.



  • No, that’s the wrong sweet baked good - the story goes that he went to town on 14 servings of Hetvägg, the ancestor to the popular Semla.

    We eat Semla for Shrove Tuesday in Sweden, which traditionally marked the beginning of the Lent and hence fasting until Easter. Another name for Semla is fastlagsbulle, which roughly translates to “fasting bun”.

    Hetvägg is a Semla served on a plate with hot milk.

    If you have a Swedish bakery nearby, try seeing if they serve Semla. Or get one when you visit Sweden, if they are in season during your visit.





  • It’s an oversimplification, yes. It’s a deliberate one, designed to be easy to collect at a population-level.

    It’s a bit like turning down the resolution a whole lot on an image - you lose details to the point where there’s a whole lot you can no longer tell from the image, but some parts of the whole picture can still be interpreted.

    In the case of BMI, this is stuff at a statistical level, the one where you need thousands of people and multiple percentage points to actually be able to tell stuff.

    It also actively causes harm on the individual level through healthcare providers and insurance.

    I don’t disagree. It’s not made for this purpose and should not be used for it either. A larger solution of getting rid of private health insurance as a system is what I would recommend, of course.

    Weight stigma causes worse health outcomes

    It’s horrible that this has to be added as a caveat, but I’ll add it anyway:

    It’s not ok to be mean to people on account of what they weigh