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Joined 2 years ago
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Cake day: July 6th, 2023

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  • Your personal experience does not make universal truth. Many people have highly fluctuating hormones and digestion. It’s great that it works for you, but it won’t work for everyone. There’s a myriad of invisible diseases that can affect this. And that’s not even counting that some people don’t have the resources to even think of anything outside work, eat whatever is accessible, sleep, repeat.

    Even if personal experience was universal: based on MY experience, nobody should be able to figure out how much to eat, even with professional help.

    I desperately wanted to gain weight for over a decade. I started counting calories. The amount I was supposed to be consuming to safely gain would make me gain a few kilos over a few months and then, keeping the same amount since I wasn’t at my goal yet, would make me lose them again. The rates of gaining and losing would vary wildly, too. After reaching my goal and eating for what was supposed to be maintenance, I suddenly lost 5 kg in less than a month. And I’m seeing a specialist for hormone tests once a month. Imagine how bad it would be if I couldn’t.


  • Yes, CICO works, since energy is a conserved quantity. That much is very true. What isn’t true at all is that CICO is simple.

    It takes time and energy to figure out how many calories you’re ingesting. And that’s the simple part. Knowing how many calories you’re actually absorbing and how many you’re actually burning takes professional help. And finally, those things are highly volatile and change a lot throughout your life, depending on a plethora of factors.

    Many people don’t have the resources to access that stuff, starting with enough free time.















  • You’re eating those as a treat, not for your health. You probably know the negative impact that sugar and trans fats have, so if you’re going to treat yourself, I’d say make sure to make it count.

    Do you get more overall pleasure from a little bit of enjoyment throughout the day or from a lot of enjoyment for a short amount of time? Maybe half now and half later or tomorrow? That’s how I decide how to eat/do stuff that I enjoy but know can negatively impact my health if I over do it.

    If you do want to make it less unhealthy though, try to make sure they’re not the only thing in your stomach and rinse your mouth after you’re done eating them.