I do vipassana. For a few years. It’s a big deal to me. Bigger than science and money.
What style of meditation do you do? What do you think about it?
I do vipassana. For a few years. It’s a big deal to me. Bigger than science and money.
What style of meditation do you do? What do you think about it?
Don’t know what it’s called, I just let my thoughts go and focus on the sensations of my senses. I do this all the time except when I specifically need to think, which isn’t super often, so I’d say I meditate like 80% of my day.