🍹Early to RISA 🧉@sh.itjust.worksM to Greentext@sh.itjust.works · 27 days agoAnon goes on a dietsh.itjust.worksimagemessage-square67linkfedilinkarrow-up1374arrow-down15
arrow-up1369arrow-down1imageAnon goes on a dietsh.itjust.works🍹Early to RISA 🧉@sh.itjust.worksM to Greentext@sh.itjust.works · 27 days agomessage-square67linkfedilink
minus-squareInternetCitizen2@lemmy.worldlinkfedilinkarrow-up49·26 days agoBig part of this is to eat healthy. Fruits and veggies aren’t as calorie dense as junk food, so you can still eat enough to feel full(ish as you still need calorie deficit)
minus-squareSkaveRat@discuss.tchncs.delinkfedilinkarrow-up8·26 days agoAnd healthy food tends to be more fiber rich, which will make you feel fuller for longer
minus-squarefraksken@infosec.publinkfedilinkarrow-up4·26 days agoShould be first comment. Wanna lose weight and still eat? Eat carrots and lettuce. Nothing but. You’ll lose 10 kg a week.
minus-squareRevan343@lemmy.calinkfedilinkarrow-up1·26 days agoAn orange here an there wouldn’t hurt. Actually. Do carrots have vitamin C?
Big part of this is to eat healthy. Fruits and veggies aren’t as calorie dense as junk food, so you can still eat enough to feel full(ish as you still need calorie deficit)
And healthy food tends to be more fiber rich, which will make you feel fuller for longer
Should be first comment.
Wanna lose weight and still eat? Eat carrots and lettuce. Nothing but. You’ll lose 10 kg a week.
An orange here an there wouldn’t hurt.
Actually. Do carrots have vitamin C?