PugJesus@lemmy.world to memes@lemmy.worldEnglish · 6 days agoAt least my knees are still functionallemmy.worldexternal-linkmessage-square81linkfedilinkarrow-up11.14Karrow-down11
arrow-up11.13Karrow-down1external-linkAt least my knees are still functionallemmy.worldPugJesus@lemmy.world to memes@lemmy.worldEnglish · 6 days agomessage-square81linkfedilink
minus-squareSixty@sh.itjust.workslinkfedilinkEnglisharrow-up11·6 days agoI’d say workout, yoga, lift heavy thing. Sports only if you actually enjoy them. Most people I know heavily into sports get injured and some of injuries do not heal back to 100% ever.
minus-squareBossDj@lemm.eelinkfedilinkarrow-up7·6 days agoThis here! You want “low impact” activity that keeps the supporting muscles strong
I’d say workout, yoga, lift heavy thing.
Sports only if you actually enjoy them. Most people I know heavily into sports get injured and some of injuries do not heal back to 100% ever.
This here! You want “low impact” activity that keeps the supporting muscles strong