

Hrm.
It doesn’t look like they actually differentiated or isolated… basically listening to something like a history podcast or relaxation, ambient audio track, with no actual visual component… unless I’m missing something.
I very often have trouble getting to fall asleep without… some kind of calm, soothing audio.
With something like that, I’m usually out cold within 15 minutes.
Without it, I can stay awake for hours past the time I actually want to go to sleep.
I’ll just play it over speakers at a low volume, or use earbuds.
Ah, the actual ‘last possible mate in the world’ strategy.
We must procreate for thr human species!
lol