When I could exercise a lot, everything else got easier. Regular sleep, good eating habits etc. Now that I can’t it’s pretty much a crapshoot. I didn’t eat fast food for years and I was at the gym 5 times per week at least. Exercise is really important for ADHD.
When I could exercise a lot, everything else got easier. Regular sleep, good eating habits etc. Now that I can’t it’s pretty much a crapshoot. I didn’t eat fast food for years and I was at the gym 5 times per week at least. Exercise is really important for ADHD.