Idk forming habits for me just isn’t possible. Even fully medicated for ADHD I can form some small habits but things like regular mealtimes/bedtimes/exercise times are just not possible for me it seems no matter how much I try. People who are able to plan meals and such and say they do regular amounts of something at regular times to me seem like they can’t really be human.
I eat when I’m hungry. I don’t have any issues with weight. I walk when I need to go somewhere, but I walk everywhere, no issues with exercise (yet). I eat what I feel like eating at the time, but I only have a few comfort foods I rotate between but I never get delivery and seldom get takeaway (only when I’m without food on a Sunday evening and all the shops are closed). I sleep well and usually 8 hours total, but at random times in random quantities, work permitting - I sleep when I’m tired.
Idk forming habits for me just isn’t possible. Even fully medicated for ADHD I can form some small habits but things like regular mealtimes/bedtimes/exercise times are just not possible for me it seems no matter how much I try. People who are able to plan meals and such and say they do regular amounts of something at regular times to me seem like they can’t really be human.
I eat when I’m hungry. I don’t have any issues with weight. I walk when I need to go somewhere, but I walk everywhere, no issues with exercise (yet). I eat what I feel like eating at the time, but I only have a few comfort foods I rotate between but I never get delivery and seldom get takeaway (only when I’m without food on a Sunday evening and all the shops are closed). I sleep well and usually 8 hours total, but at random times in random quantities, work permitting - I sleep when I’m tired.